With every purchase, you will receive UNLIMITED LIFETIME access to Client Access Videos, including: Quick Workouts, Exercise Library, Modifications, and more!
online & lifestyle coaching fitness / brand consulting one-on-one / group training
We believe in giving you the tools to empower YOU to be able to create a holistic lifestyle through fitness, nutrition, and mindfulness.
My philosophy is about bridging fitness and training into every day life. Fitness and training isn't just about exercising - it is about balancing your habits to create a healthy lifestyle. I focus on functional fitness for every type of lifestyle and giving you the tools to be able to guide you to towards your goals. I want you to feel the empowerment of making changes happen for yourself. Your life is something you can take control of with the right tools, and my goal is give you all of those tools and teach you how to use them!
8 Week TRAINING PLANS
Betina curated affordable 8 week guides for all fitness levels looking to follow a training program, with the option of incorporating some of your favorite workouts you may already be doing!
Affordable online coaching for you to train anytime, anywhere!
Comprehensive private coaching or group training to help you reach your goals!
special events/ CONSULTATIONS
We bring training expertise to your event or function with a workout, info session, or more!
“It’s one thing to say you can do something. It’s another to believe that you can. The most important thing is the moment you take the first step. After that, all you need is the will power within you to see it through the end, regardless of your limitations.”